Ingredients
1/2 cup @pardesfarms frozen blueberries
1 banana
2 scoops protein powder
1 tsp. Raw cacao powder
2-3 pitted dates
1-2 cup ice
1/2 cup oat milk
Instructions
Blend till smooth
Notes
Breakdown by Ingredient:
Protein powder (2 scoops): around 42g protein and 240–280 calories depending on the brand
Frozen blueberries (½ cup): 2g fiber and about 40 calories
Banana (1 medium): 3g fiber and 105 calories
Raw cacao powder (1 tsp): 1g fiber and 10 calories
Dates (2–3): 2–3g fiber and 90–120 calories
Unsweetened oat milk (½ cup): 1g protein and around 25 calories
Ice: adds no calories or nutrients
Nutrition
- Calories: 390-420 kcal
- Fiber: 7-8g
- Protein: 42g