21 Gram Of Protein Blueberry Smoothie
This smoothie? Basically a blueberry chocolate mood booster disguised as a post-workout flex that will totally keep you full till Dinner.
🍫💙💪
21g of protein, frozen blueberries, and raw cacao—because your muscles deserve fuel and your brain deserves a little bliss.
Fun fact: raw cacao has more antioxidants than blueberries. So technically, I’m double healing.
Sip smart. Glow harder. Repeat tomorrow.
Ingredients
1/2 cup @pardesfarms frozen blueberries
1 banana
2 scoops protein powder
1 tsp. Raw cacao powder
2-3 pitted dates
1-2 cup ice
1/2 cup oat milk
Instructions
Blend till smooth
Notes
Breakdown by Ingredient:
Protein powder (2 scoops): around 42g protein and 240–280 calories depending on the brand
Frozen blueberries (½ cup): 2g fiber and about 40 calories
Banana (1 medium): 3g fiber and 105 calories
Raw cacao powder (1 tsp): 1g fiber and 10 calories
Dates (2–3): 2–3g fiber and 90–120 calories
Unsweetened oat milk (½ cup): 1g protein and around 25 calories
Ice: adds no calories or nutrients
Nutrition
- Calories: 390-420 kcal
- Fiber: 7-8g
- Protein: 42g