For the carrots:

Boil carrots till soft. Drain. Hear a pan on low flame, add the oil and sugar and let melt. Add the carrots, with the cinnamon and salt and mix together . Sauté in pan till the carrots get caramelized slightly from the sugar  about 8-10 minutes. 

For the Meat: 

In a large pan, add the meat and about 1.5 cups of water. 

Cook up the pepper steak meat, till very soft and the water evaporates. 

When meat is soft enough, start breaking it up with your wooden spoon till it’s in shredded pieces. 

In a separate pan, sauté your onions in 1/4 cup oil till they are caramelized and side. Add the mushrooms and mix and cook till they soften. 

Add the onions and mushroom mixture to the meat with the all spice and soy sauce. Mix well. 

For Rice: 

Mix the soy sauce and oil into the cooked rice.

Now assemble:

In a disposable round tin (you can do large or individual ones) 

Add a layer of carrots to the bottom first and pack down. 

Then add the meat mixture and pack down.

Then add the final top layer of Rice and really pack down. 

Cover with foil and place on a tray and bake on 350F for 10 minutes.

Remove and flip over on serving platter.TADA!! 

These freeze beautifully. Just warm before serving and flipping.