Mini Protein Egg Bites
PRE-FAST. BUT MAKE IT DELICIOUS.
Let’s be honest—fasting is hard enough without waking up starving and staring down a dry cracker.
These protein-packed egg bites are my go-to before every fast.
They’re fluffy, filling, freezer-friendly, and totally kid-approved (if they don’t eat them all first).
Make a tray, pop ’em in the fridge, and wake up with one less thing to stress about.
PS: they taste like brunch, but they work like magic. ✨
Ingredients
10 large eggs
1/2 cup high protein cottage cheese
8oz. Shredded cheese
1 cup @pardesfarms broccoli florets, diced
1 small red onion, diced
2 tsp. Salt
1 tsp. Black pepper
1 tsp. Garlic powder
1 tsp. Onion powder
Instructions
Mix all together in a large bowl. Line a mini muffin tin and fill the cup to the top with the batter.
Bake on 350F for 30 minutes till golden and done.Â
These freeze beautifully. Can be eaten cold and warm.Â