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One Pan Quinoa Veggie Lemon Curry Salmon

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Me & my husband Doug are trying to eat “cleaner” … whatever that means? All I know is, our goal is to feel good, cut out the sugar and eat well! 

So I’m tossing a few things together to start this journey and hopefully get some great recipes for all you guys along the way. 

This one packs an explosive flavor punch. 

If you’re not a quinoa fan, rice, orzo or farro can be subbed. 

Ingredients

Scale

For the veggies & quinoa:

1 red onion, diced

1 pint chopped shiitake mushrooms

1 bag @pardesfarms broccoli florets, defrosted and chopped

1 cup quinoa

Salt, pepper

2 large lemons, juiced

1 tbsp. @kosher_taste minced garlic

2 tsp. Onion salt

2 tsp. Dried parsley

1.5 -2 cups veggie broth

For the Salmon Mustard horseradish Curry lemon Marinade

3-4 peices of salmon Fillet

2 tbsp. Horseradish mustard

1 lemon juiced

1 tsp. Salt

1 tsp. Black pepper

1 tsp. Dried parsley

2 tbsp. Coconut sugar

2 tsp. Curry powder

Instructions

In a large baking dish lined with paper, spray well with oil and then add all the veggies and quinoa and spices. Pour over the lemon juice and broth and mix well. 

Cover with wet parchment paper and bake in a 400F for 20 minutes 

For the Salmon: add your fillet to a plastic bag. 

Mix together all the other ingredients in a bowl and then pour over salmon and coat well. let marinade for at least 20 minutes.

When quinoa comes out of oven, uncover and place salmon on top. 

Bake for another 15-20 minutes till done. 

  • Author: Sarah Lasry