3 tbsp. Oil

1 cup @kosher_taste frozen diced onions

1 bag @kosher_taste diced mixed peppers

1 pint mushrooms

For the spices:

2 tsp. Cumin

1 tsp. Curry

1 tbsp. Sweet paprika

2 tsp. Smoked paprika

2 tsp. Garlic & onion powder

1 tsp. Minced onions

1 tsp. Chili powder

2 tsp. Dried parsley

2 tsp. Dried basil

2 tsp. Dried oregano

1 tsp. Turmeric

4 cans washed and rinsed beans (I use a combo black beans, cannaneli, garbanzo & red kidney - but any beans you like will do)

2.5 cups crushed tomatoes

3 tbsp maple syrup or honey